mindfulness

Why Working Mothers Feel So Torn All the Time

Devora Segall LCSW

Published on: 26/05/2026

A thoughtful reflection on the emotional pressure working mothers carry, the tension between work and family, and why presence and connection matter more than perfection.

mindfulness

Why Working Mothers “Lose It” at 5:47 Even When They Know Better

Devora Segall LCSW

Published on: 12/05/2026

By the end of the workday, many working mothers are not parenting from a calm nervous system anymore

mindfulnessparenting

Why You Keep Yelling in the Morning (Even When You Don’t Want To)

Devora Segall LCSW

Published on: 01/05/2026

Mornings feel overwhelming. Learn to pause earlier and respond calmly.

mindfulnessparenting

I Told Myself I Wouldn’t Yell Today… Then Breakfast Happened

Devora Segall LCSW

Published on: 13/04/2026

I Told Myself I Wouldn’t Yell Today… Then Breakfast Happened

mindfulnessparenting